Rolando Ruiz v500m/1:00r...6 row
5,000
Meters
22:31.5
Time
2:15.1
Pace
298
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 36:31.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 122 |
October 14, 2026 06:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 793 | 27 | 161 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 25 | 132 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 29 | 128 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 132 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 30 | 134 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 28 | 159 |
| 3:21.5 | 500 | 3:21.5 | 43 | 285 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 28 2:02 - 4min rest on Full Circle, Bled - 4x1000 28 2:02 - 4min rest