Rolando Ruiz 1:00:00 row
9,852
Meters
1:00:00.0
Time
3:02.7
Pace
497
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
October 06, 2026 07:02:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,852 | 3:02.7 | 57 | 497 | 497 | 19 | 132 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 21 | 133 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 20 | 132 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 18 | 131 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 19 | 132 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 19 | 132 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 18 | 129 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 18 | 130 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 18 | 129 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 17 | 129 |
| 50:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 17 | 131 |
| 55:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 | 125 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 660 | 55 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled