Rolando Ruiz 40:00 row
7,389
Meters
40:00.0
Time
2:42.4
Pace
387
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 121 |
October 16, 2026 06:57:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,389 | 2:42.4 | 82 | 580 | 387 | 19 | 142 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 22 | 138 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 18 | 144 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 19 | 153 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 149 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 147 |
| 30:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 20 | 141 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 18 | 141 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled