Rolando Ruiz v500m/r...8 row
4,000
Meters
18:21.7
Time
2:17.7
Pace
239
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 35:21.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 120 |
October 02, 2026 06:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 780 | 26 | 136 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 24 | 120 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | 97 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 109 |
| 1:58.5 | 500 | 1:58.5 | 210 | 972 | 29 | 167 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 29 | 119 |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 28 | 122 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1288 | 32 | 147 |
| 3:44.5 | 500 | 3:44.5 | 31 | 176 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 6x500 (3min rest) in Westside Loops, Boston - 6x500 (3min rest)