Rolando Ruiz v500m/r...8 row
4,000
Meters
18:39.8
Time
2:19.9
Pace
237
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 40:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 121 |
October 01, 2026 06:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000 | 2:19.9 | 128 | 761 | 25 | 127 |
| 3:11.5 | 500 | 3:11.5 | 50 | 451 | 21 | 110 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | 103 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 110 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 113 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 27 | 118 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | 118 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 137 |
| 3:20.5 | 500 | 3:20.5 | 43 | 305 | 19 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 6x500 (4min rest) on Déjà Vu, EXR World - 6x500 (4min rest)