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Rolando Ruiz 1:00:00 row

10,730

Meters

1:00:00.0

Time

2:47.7

Pace

555

Calories

132

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate22
Stroke Count1337
Drag Factor122

September 29, 2026 06:59:51

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,730 2:47.7 74 555 555 22 132
5:00.0 996 2:30.6 102 648 54 24 135
10:00.0 934 2:40.5 84 588 49 23 133
15:00.0 906 2:45.5 77 564 47 22 132
20:00.0 886 2:49.3 72 540 45 22 132
25:00.0 895 2:47.5 74 564 47 21 136
30:00.0 884 2:49.6 72 540 45 21 135
35:00.0 873 2:51.8 69 540 45 22 136
40:00.0 869 2:52.6 68 528 44 23 131
45:00.0 867 2:53.0 68 528 44 23 133
50:00.0 869 2:52.6 68 540 45 23 133
55:00.0 886 2:49.3 72 540 45 23 136
1:00:00.0 865 2:53.4 67 540 45 21 134

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Workout Graph

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