Log for Rolando Ruiz | Concept2 Logbook

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Rolando Ruiz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/26	38:00	7,132m	2:39.8	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/13/26	v10:00/r...6	6,460m	2:30.9	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Cliffside Return, Henley - Above and Below 1	View workout
08/12/26	30:00	5,286m	2:50.2	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
08/11/26	v1000m/r...14	17,000m	2:34.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on Lakeside Legacy, Bled - Aerobic Capacity 7	View workout
08/10/26	45:00	7,837m	2:52.2	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
08/07/26	v5:00/r...6	10,925m	2:31.0	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 in Charles River, Boston - Medium Tempo 1	View workout
08/06/26	30:00	4,937m	3:02.2	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
08/05/26	v1000m/r...7	7,000m	2:40.2	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1	View workout
08/04/26	v5:00/r...14	7,705m	2:35.7	RowErg	Rowed on EXR: EXR \| Endurance Dash on Expedition EXR, EXR World - Endurance Dash	View workout
08/03/26	1:00:00	10,826m	2:46.2	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
07/31/26	v10:00/r...3	4,970m	2:30.9	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Muddy River Loop, Boston - Regeneration Training 3	View workout
07/30/26	30:00	5,190m	2:53.4	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
07/29/26	45:00	7,177m	3:08.1	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
07/28/26	45:00	7,053m	3:11.4	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
07/27/26	1:00:00	9,492m	3:09.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/30/26	15:00	2,529m	2:57.9	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/17/26	v4:00/r...7	4,022m	2:29.1	RowErg	Rowed on EXR: EXR \| Death row 2 in Charles River, Boston - Death row 2	View workout
06/16/26	40:00	7,052m	2:50.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/15/26	20:28	3,197m	3:12.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
06/15/26	12:55	2,607m	2:28.6	RowErg	Rowed on EXR: Ramp Test	View workout
06/12/26	11:50	2,404m	2:27.7	RowErg	Rowed on EXR: Ramp Test	View workout
06/12/26	10:00	1,910m	2:37.0	RowErg	Rowed on EXR: EXR \| Just Row in Cliffside Return, Henley	View workout
06/11/26	1:01:07	9,188m	3:19.5	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/10/26	40:00	6,974m	2:52.0	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
06/09/26	40:00	7,811m	2:33.6	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout

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