Rolando Ruiz 30:00 row
5,190
Meters
30:00.0
Time
2:53.4
Pace
265
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
July 30, 2026 06:43:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,190 | 2:53.4 | 67 | 530 | 265 | 19 | 137 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 | 134 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 19 | 139 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 19 | 141 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 19 | 143 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 | 141 |
| 30:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 18 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World