Rolando Ruiz v5:00/r...6 row
10,925
Meters
55:00.0
Time
2:31.0
Pace
595
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,925 |
| Overall Time | 55:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
August 07, 2026 07:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,925 | 2:31.0 | 102 | 649 | 24 | 162 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 21 | 147 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 22 | 150 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 712 | 25 | 175 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 24 | 165 |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 25 | 179 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 564 | 23 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 in Charles River, Boston - Medium Tempo 1