Rolando Ruiz v10:00/r...3 row
4,970
Meters
25:00.0
Time
2:30.9
Pace
270
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 108 |
July 31, 2026 06:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,970 | 2:30.9 | 102 | 648 | 23 | 153 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 630 | 22 | 155 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 26 | 167 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Muddy River Loop, Boston - Regeneration Training 3