Rolando Ruiz 38:00 row
7,132
Meters
38:00.4
Time
2:39.8
Pace
377
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 109 |
August 18, 2026 06:56:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.4 | 7,132 | 2:39.8 | 86 | 595 | 377 | 18 | 141 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 139 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 | 145 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 143 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 | 142 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 | 140 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 141 |
| 35:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | 145 |
| 38:00.4 | 531 | 2:49.8 | 71 | 558 | 28 | 17 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston