Rolando Ruiz 30:00 row
4,937
Meters
30:00.0
Time
3:02.2
Pace
249
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
August 06, 2026 06:46:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,937 | 3:02.2 | 58 | 498 | 249 | 22 | 129 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 129 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 | 132 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 130 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 133 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 | 127 |
| 30:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston