Rolando Ruiz 45:00 row
7,837
Meters
45:00.0
Time
2:52.2
Pace
401
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 109 |
August 10, 2026 06:51:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,837 | 2:52.2 | 68 | 534 | 401 | 20 | 129 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 121 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 20 | 131 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 | 127 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 | 132 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 132 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 133 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 20 | 135 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 131 |
| 45:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World