Rolando Ruiz 45:00 row
7,177
Meters
45:00.0
Time
3:08.1
Pace
360
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 109 |
July 29, 2026 06:47:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,177 | 3:08.1 | 53 | 480 | 360 | 19 | 135 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 133 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 21 | 141 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 | 135 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 | 137 |
| 25:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 19 | 134 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 | 137 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 | 142 |
| 40:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 19 | 139 |
| 45:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 18 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled