Rolando Ruiz 30:00 row
5,286
Meters
30:00.0
Time
2:50.2
Pace
271
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 109 |
August 12, 2026 06:51:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,286 | 2:50.2 | 71 | 542 | 271 | 18 | 134 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 146 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 | 133 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 | 133 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 17 | 134 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 | 134 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 | 136 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley