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Rolando Ruiz

Log

Date Workout Score Ave Comments Action
03/13/26 1:43 500m 1:43.2

Rowed on EXR: EXR | 500m Race

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03/13/26 40:00 6,991m 2:51.6

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/12/26 1:00:00 10,914m 2:44.9

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/11/26 1:00:00 11,005m 2:43.5

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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03/10/26 1:04:00 10,535m 3:02.2

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/04/26 v5:00/r...32 9,496m 2:37.9

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Heritage Circuit, Bled - 5 Low 4 HIIT x3

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03/03/26 1:30:00 16,126m 2:47.4

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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03/02/26 1:30:00 16,438m 2:44.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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02/27/26 v2:30/r...15 7,157m 2:43.0

Rowed on EXR: EXR | Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4

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02/26/26 40:00 7,190m 2:46.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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02/25/26 40:00 7,050m 2:50.2

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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02/24/26 v20:00/r...1 3,438m 2:54.5

Rowed on EXR: EXR | Supply Run on Mangrove Mirage, EXR World - Supply Run

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02/24/26 v20:00/2:00r...2 7,012m 2:51.1

Rowed on EXR: EXR | Cruise Control on Mangrove Mirage, EXR World - Cruise Control

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02/23/26 v10:00/r...34 11,542m 2:48.9

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

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02/20/26 v10:00/r...5 5,292m 2:27.3

Rowed on EXR: EXR | Cadence Drill 2 in Henley Homecoming, Henley - Cadence Drill 2

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02/06/26 v500m/r...18 5,800m 2:19.6

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
a…

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02/05/26 1:30:00 15,584m 2:53.2

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/04/26 v10:00/r...34 12,260m 2:39.0

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

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02/03/26 1:00:00 9,945m 3:00.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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