Log for Rolando Ruiz | Concept2 Logbook

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Rolando Ruiz

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/26	v5:00/r...32	9,460m	2:38.5	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3	View workout
06/04/26	1:00:00	10,037m	2:59.3	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
06/03/26	40:00	6,892m	2:54.1	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
06/02/26	45:00	7,689m	2:55.5	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/01/26	v5:00/r...32	9,698m	2:34.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Henley Loop, Henley - 5 Low 4 HIIT x3	View workout
05/29/26	v5:00/r...32	9,698m	2:34.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Race Of The Charles, Boston - 5 Low 4 HIIT x3	View workout
05/28/26	40:00	6,668m	2:59.9	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
05/27/26	40:00	7,180m	2:47.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/26/26	1:02:42	11,404m	2:44.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/25/26	v5:00/r...32	9,393m	2:39.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Hill Loop, Bled - 5 Low 4 HIIT x3	View workout
05/20/26	1:20:00	13,418m	2:58.8	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
05/19/26	30:00	5,484m	2:44.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
05/18/26	v5:00/r...32	9,525m	2:37.4	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Rowing On The Edge, EXR World - 5 Low 4 HIIT x3	View workout
05/15/26	v5:00/r...32	9,341m	2:40.5	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Watermill Wanderlust, Henley - 5 Low 4 HIIT x3	View workout
05/14/26	40:00	6,844m	2:55.3	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
05/13/26	40:00	6,908m	2:53.7	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
05/11/26	v5:00/r...32	9,591m	2:36.3	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Grand Tour, Henley - 5 Low 4 HIIT x3	View workout
05/08/26	40:00	6,533m	3:03.6	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
05/07/26	50:00	8,054m	3:06.2	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
05/06/26	v10:00/r...4	7,619m	2:37.5	RowErg	Rowed on EXR: EXR \| Quick Row 4 on Desert Eight, EXR World - Quick Row 4	View workout
05/05/26	v10:00/r...4	7,618m	2:37.5	RowErg	Rowed on EXR: EXR \| Quick Row 4 in Henley Eight, Henley - Quick Row 4	View workout
05/04/26	v5:00/r...32	9,392m	2:39.7	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3	View workout
04/30/26	40:00	6,848m	2:55.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
04/29/26	40:00	6,884m	2:54.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
04/28/26	1:00:00	10,503m	2:51.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout

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