Rolando Ruiz v1000m/r...14 row
17,000
Meters
1:27:44.0
Time
2:34.8
Pace
912
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:27:44.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1936 |
| Drag Factor | 110 |
August 11, 2026 07:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.0 | 17,000 | 2:34.8 | 94 | 623 | 22 | 160 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 21 | 143 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 22 | 152 |
| 0:22.4 | 100 | 1:52.0 | 249 | 964 | 27 | 163 |
| 9:18.9 | 1,900 | 2:27.0 | 110 | 676 | 23 | 162 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 27 | 169 |
| 9:22.0 | 1,900 | 2:27.8 | 108 | 672 | 23 | 165 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1028 | 29 | 176 |
| 9:28.9 | 1,900 | 2:29.7 | 104 | 664 | 23 | 166 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 25 | 183 |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 24 | 170 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 806 | 28 | 183 |
| 11:58.4 | 2,000 | 2:59.6 | 60 | 481 | 20 | 159 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 20 | 179 |
| 12:46.0 | 2,000 | 3:11.5 | 50 | 427 | 18 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Lakeside Legacy, Bled - Aerobic Capacity 7