Rolando Ruiz 1:00:00 row
10,826
Meters
1:00:00.0
Time
2:46.2
Pace
561
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
August 03, 2026 07:03:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,826 | 2:46.2 | 76 | 561 | 561 | 19 | 138 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 | 128 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 18 | 140 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 | 140 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 18 | 139 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 141 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 137 |
| 35:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 19 | 139 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 | 143 |
| 45:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 19 | 144 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 145 |
| 55:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 20 | 143 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 19 | 144 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston