Rolando Ruiz 1:00:00 row
9,492
Meters
1:00:00.0
Time
3:09.6
Pace
476
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 108 |
July 27, 2026 06:48:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,492 | 3:09.6 | 51 | 476 | 476 | 21 | 128 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 | 125 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 130 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 20 | 138 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 | 132 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 | 129 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 | 135 |
| 35:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 21 | 131 |
| 40:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 21 | 131 |
| 45:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 | 131 |
| 50:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 21 | 125 |
| 55:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 | 126 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 21 | 125 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley