Rolando Ruiz v5:00/r...14 row
7,705
Meters
40:00.0
Time
2:35.7
Pace
412
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,705 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 109 |
August 04, 2026 06:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,705 | 2:35.7 | 93 | 618 | 21 | 158 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 20 | 146 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 25 | 152 |
| 4:48.0 | 935 | 2:34.0 | 96 | 625 | 20 | 156 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 161 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 21 | 162 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 25 | 163 |
| 4:48.0 | 919 | 2:36.6 | 91 | 612 | 20 | 163 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 25 | 163 |
| 4:48.0 | 937 | 2:33.6 | 96 | 637 | 20 | 163 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 30 | 165 |
| 4:48.0 | 924 | 2:35.8 | 92 | 625 | 20 | 163 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 30 | 166 |
| 4:48.0 | 937 | 2:33.6 | 96 | 637 | 20 | 165 |
| 5:00.0 | 851 | 2:56.2 | 64 | 504 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash