Rolando Ruiz v10:00/r...6 row
6,460
Meters
32:30.0
Time
2:30.9
Pace
352
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,460 |
| Overall Time | 32:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 108 |
August 13, 2026 06:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,460 | 2:30.9 | 102 | 649 | 23 | 156 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 21 | 144 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 24 | 156 |
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 178 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 600 | 22 | 157 |
| 4:00.0 | 892 | 2:14.5 | 144 | 765 | 24 | 178 |
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliffside Return, Henley - Above and Below 1