Rolando Ruiz 45:00 row
7,053
Meters
45:00.0
Time
3:11.4
Pace
353
Calories
134
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 108 |
July 28, 2026 06:49:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,053 | 3:11.4 | 50 | 470 | 353 | 20 | 134 |
| 5:00.0 | 863 | 2:53.8 | 67 | 516 | 43 | 21 | 139 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 | 138 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 | 136 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 20 | 137 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 | 136 |
| 30:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 20 | 136 |
| 35:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 | 134 |
| 40:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 20 | 138 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World