Rolando Ruiz v1000m/r...7 row
7,000
Meters
37:22.8
Time
2:40.2
Pace
369
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:22.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 109 |
August 05, 2026 06:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 7,000 | 2:40.2 | 85 | 592 | 24 | 156 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 25 | 156 |
| 0:57.5 | 250 | 1:55.0 | 230 | 939 | 28 | 175 |
| 10:05.4 | 1,750 | 2:52.9 | 68 | 523 | 23 | 151 |
| 0:58.5 | 250 | 1:57.0 | 219 | 923 | 27 | 176 |
| 10:21.0 | 1,750 | 2:57.4 | 63 | 510 | 23 | 154 |
| 0:58.9 | 250 | 1:57.8 | 214 | 916 | 27 | 175 |
| 8:57.5 | 1,750 | 2:33.5 | 97 | 629 | 24 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1