Rolando Ruiz v10:00/r...1 row
1,731
Meters
10:00.0
Time
2:53.3
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 119 |
September 28, 2026 06:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,731 | 2:53.3 | 67 | 528 | 23 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 528 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 10 minutes test on Castle Row, Bled - 10 minutes test