Rolando Ruiz 11:59 row
2,158
Meters
11:59.9
Time
2:46.7
Pace
111
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 121 |
October 21, 2026 06:25:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.9 | 2,158 | 2:46.7 | 75 | 555 | 111 | 23 | 126 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 128 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 131 |
| 11:59.9 | 315 | 3:10.3 | 51 | 450 | 15 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley