Rolando Ruiz 1:00:00 row
10,442
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
October 23, 2026 07:07:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,442 | 2:52.3 | 68 | 534 | 534 | 21 | 125 |
| 5:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 23 | 131 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 123 |
| 15:00.0 | 862 | 2:54.0 | 66 | 516 | 43 | 21 | 127 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 21 | 121 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 | 124 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 | 125 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 | 119 |
| 40:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 | 125 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 131 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 131 |
| 55:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 19 | 131 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 133 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston