Rolando Ruiz 45:00 row
7,747
Meters
45:00.0
Time
2:54.2
Pace
395
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
October 22, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,747 | 2:54.2 | 66 | 526 | 395 | 23 | 122 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 125 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 23 | 122 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 122 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 | 117 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 119 |
| 35:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 22 | 126 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 126 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled