Rolando Ruiz v500m/0:30r...7 row
4,750
Meters
21:27.0
Time
2:15.4
Pace
283
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,750 |
| Overall Time | 34:57.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 122 |
October 05, 2026 06:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,750 | 2:15.4 | 141 | 791 | 27 | 153 |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 22 | 114 |
| 3:04.0 | 750 | 2:02.6 | 190 | 880 | 30 | 120 |
| 3:02.0 | 750 | 2:01.3 | 196 | 949 | 30 | 125 |
| 3:01.5 | 750 | 2:01.0 | 198 | 952 | 29 | 132 |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 28 | 134 |
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 28 | 167 |
| 3:13.0 | 500 | 3:13.0 | 49 | 335 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 5x750m (3min break) in Boston Loop, Boston - 5x750m (3min break)