Rolando Ruiz 1:00:00 row
10,590
Meters
1:00:00.0
Time
2:49.9
Pace
545
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 121 |
October 13, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,590 | 2:49.9 | 71 | 545 | 545 | 21 | 131 |
| 5:00.0 | 919 | 2:43.2 | 80 | 564 | 47 | 22 | 137 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 | 132 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 134 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 | 133 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 136 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 131 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 20 | 133 |
| 40:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 20 | 134 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 129 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 127 |
| 55:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 21 | 135 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 133 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach