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Rolando Ruiz 1:13:53 row

12,999

Meters

1:13:53.0

Time

2:50.5

Pace

668

Calories

125

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate24
Stroke Count1782
Drag Factor122

October 09, 2026 08:01:50

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:53.0 12,999 2:50.5 71 542 668 24 125
5:00.0 873 2:51.8 69 528 44 24 121
10:00.0 854 2:55.6 65 528 44 23 121
15:00.0 846 2:57.3 63 516 43 24 126
20:00.0 838 2:58.9 61 504 42 24 123
25:00.0 837 2:59.2 61 516 43 23 121
30:00.0 844 2:57.7 62 504 42 23 122
35:00.0 842 2:58.1 62 516 43 24 122
40:00.0 861 2:54.2 66 528 44 24 123
45:00.0 874 2:51.6 69 540 45 25 126
50:00.0 900 2:46.6 76 564 47 24 135
55:00.0 896 2:47.4 75 552 46 24 130
1:00:00.0 890 2:48.5 73 552 46 24 129
1:05:00.0 878 2:50.8 70 540 45 24 127
1:10:00.0 918 2:43.3 80 576 48 24 144
1:13:53.0 848 2:17.3 135 710 46 30 158

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Workout Graph

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