Rolando Ruiz v1000m/r...10 row
6,000
Meters
31:00.2
Time
2:35.0
Pace
329
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 47:00.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
September 30, 2026 06:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,000 | 2:35.0 | 94 | 636 | 24 | 147 |
| 6:40.5 | 1,000 | 3:20.2 | 44 | 449 | 21 | 122 |
| 1:59.0 | 500 | 1:59.0 | 208 | 847 | 30 | 130 |
| 1:54.4 | 500 | 1:54.4 | 234 | 944 | 28 | 133 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1002 | 29 | 145 |
| 1:56.5 | 500 | 1:56.5 | 221 | 988 | 26 | 145 |
| 3:45.5 | 500 | 3:45.5 | 31 | 319 | 19 | 131 |
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 28 | 142 |
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 28 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1019 | 33 | 156 |
| 6:57.0 | 1,000 | 3:28.5 | 39 | 362 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 8x500 on Sentinel Spin, Bled - 8x500