Rolando Ruiz v500m/0:30r...7 row
4,750
Meters
21:06.5
Time
2:13.3
Pace
288
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,750 |
| Overall Time | 34:36.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
October 07, 2026 06:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,750 | 2:13.3 | 148 | 818 | 24 | 155 |
| 2:45.5 | 500 | 2:45.5 | 77 | 587 | 23 | 121 |
| 3:02.5 | 750 | 2:01.6 | 194 | 907 | 26 | 118 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 26 | 127 |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 26 | 127 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 26 | 132 |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 26 | 161 |
| 3:07.5 | 500 | 3:07.5 | 53 | 364 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 5x750m (3min break) in Sewer Shortcut, Boston - 5x750m (3min break)