Rolando Ruiz v500m/1:00r...5 row
4,500
Meters
25:58.0
Time
2:53.1
Pace
235
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 33:58.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 19, 2026 06:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 4,500 | 2:53.1 | 67 | 543 | 22 | 134 |
| 3:01.5 | 500 | 3:01.5 | 59 | 515 | 22 | 112 |
| 2:01.5 | 500 | 2:01.5 | 195 | 888 | 31 | 111 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | 116 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | 150 |
| 16:52.0 | 2,500 | 3:22.4 | 42 | 409 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 3x500 3min rest in Henley Loop, Henley - 3x500 3min rest