Rolando Ruiz 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
October 20, 2026 06:52:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 274 | 20 | 131 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 137 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 | 126 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 130 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 19 | 131 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 | 130 |
| 30:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World