Rolando Ruiz 40:00 row
6,428
Meters
40:00.0
Time
3:06.6
Pace
323
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 120 |
October 26, 2026 06:59:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,428 | 3:06.6 | 54 | 484 | 323 | 21 | 126 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 135 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 | 126 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 | 125 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 21 | 122 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 | 122 |
| 30:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 22 | 126 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 123 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley