Rolando Ruiz v500m/r...8 row
4,000
Meters
18:13.8
Time
2:16.7
Pace
238
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 35:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 121 |
October 28, 2026 07:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000 | 2:16.7 | 137 | 783 | 25 | 150 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 22 | 134 |
| 2:00.4 | 500 | 2:00.4 | 201 | 956 | 29 | 119 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 120 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 121 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 127 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 27 | 139 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 29 | 148 |
| 3:42.5 | 500 | 3:42.5 | 32 | 194 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 6x500 (3min rest) on Rowing On The Edge, EXR World - 6x500 (3min rest)