Rolando Ruiz 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 120 |
October 15, 2026 07:02:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 558 | 279 | 23 | 124 |
| 5:00.0 | 863 | 2:53.8 | 67 | 516 | 43 | 22 | 129 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 | 128 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 | 133 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 23 | 133 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 | 138 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled