Rolando Ruiz v500m/1:00r...6 row
5,000
Meters
23:15.5
Time
2:19.5
Pace
292
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 37:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 120 |
October 12, 2026 08:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 753 | 27 | 152 |
| 2:49.5 | 500 | 2:49.5 | 72 | 552 | 24 | 94 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 937 | 29 | 115 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 30 | 122 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | 125 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 29 | 159 |
| 4:15.5 | 500 | 4:15.5 | 21 | 98 | 18 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 28 2:02 - 4min rest on Mangrove Mirage, EXR World - 4x1000 28 2:02 - 4min rest