Rolando Ruiz 45:00 row
8,063
Meters
45:00.0
Time
2:47.4
Pace
417
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 122 |
October 27, 2026 06:54:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,063 | 2:47.4 | 75 | 556 | 417 | 20 | 132 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 137 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 131 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 130 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 20 | 131 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 | 132 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 20 | 135 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 | 135 |
| 40:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 | 136 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loops, Boston