Rolando Ruiz v10:00/r...5 row
8,223
Meters
40:00.0
Time
2:25.9
Pace
458
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,223 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 109 |
August 20, 2026 06:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,223 | 2:25.9 | 113 | 687 | 22 | 174 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 21 | 169 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 23 | 173 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 22 | 180 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 24 | 187 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 24 | 182 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Checkpoint Bled, Bled - FTP preparation 1