Rolando Ruiz 35:00 row
5,889
Meters
35:00.0
Time
2:58.2
Pace
298
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 118 |
September 17, 2026 06:55:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,889 | 2:58.2 | 62 | 510 | 298 | 23 | 124 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 124 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 128 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 126 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 127 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 131 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 125 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston