Rolando Ruiz v5:00/r...8 row
11,397
Meters
1:00:00.0
Time
2:37.9
Pace
605
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,397 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 108 |
August 24, 2026 07:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,397 | 2:37.9 | 89 | 605 | 22 | 148 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 22 | 136 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 22 | 143 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 645 | 23 | 155 |
| 3:00.0 | 545 | 2:45.1 | 78 | 580 | 22 | 144 |
| 12:00.0 | 2,332 | 2:34.3 | 95 | 625 | 22 | 152 |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 21 | 145 |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 635 | 23 | 157 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 540 | 20 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 on Rowing On The Edge, EXR World - Medium Tempo 2