Rolando Ruiz 42:34 row
7,045
Meters
42:34.0
Time
3:01.2
Pace
359
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 121 |
August 31, 2026 07:06:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.0 | 7,045 | 3:01.2 | 59 | 506 | 359 | 23 | 135 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 | 135 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 19 | 133 |
| 15:00.0 | 725 | 3:26.8 | 40 | 456 | 38 | 59 | 126 |
| 20:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 18 | 130 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 18 | 132 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 17 | 133 |
| 35:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 17 | 132 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 684 | 57 | 21 | 157 |
| 42:34.0 | 341 | 3:45.8 | 30 | 397 | 17 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston