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Rolando Ruiz v500m/r...16 row

15,000

Meters

1:16:55.5

Time

2:33.8

Pace

808

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:16:55.5
Average Watts96
Calories Per Hour630
Stroke Rate22
Stroke Count1729
Drag Factor119

September 14, 2026 07:26:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Echoes of Bled, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:55.5 15,000 2:33.8 96 630 22 158
2:40.0 500 2:40.0 85 562 20 152
2:38.4 500 2:38.4 88 613 22 156
2:29.0 500 2:29.0 106 652 20 164
2:30.9 500 2:30.9 102 667 22 163
0:59.0 250 1:58.0 213 915 26 174
10:23.0 2,000 2:35.7 93 618 22 157
2:01.9 500 2:01.9 193 915 30 178
10:31.5 2,000 2:37.8 89 598 22 158
0:58.5 250 1:57.0 219 984 28 174
10:26.4 2,000 2:36.6 91 614 22 156
0:21.5 100 1:47.5 282 1004 31 164
10:08.4 2,000 2:32.1 99 644 23 160
0:58.5 250 1:57.0 219 923 30 172
10:36.0 2,000 2:39.0 87 600 23 157
0:21.5 100 1:47.5 282 1004 28 164
8:51.0 1,550 2:51.2 70 528 21 154

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Workout Graph

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