Rolando Ruiz v5:00/r...14 row
7,674
Meters
40:00.0
Time
2:36.3
Pace
409
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,674 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 120 |
September 04, 2026 06:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,674 | 2:36.3 | 92 | 613 | 21 | 151 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 20 | 142 |
| 0:12.0 | 54 | 1:51.1 | 255 | 900 | 25 | 146 |
| 4:48.0 | 919 | 2:36.6 | 91 | 612 | 20 | 154 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 25 | 155 |
| 4:48.0 | 916 | 2:37.2 | 90 | 612 | 20 | 153 |
| 0:12.0 | 54 | 1:51.1 | 255 | 900 | 25 | 156 |
| 4:48.0 | 939 | 2:33.3 | 97 | 637 | 20 | 150 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 25 | 156 |
| 4:48.0 | 906 | 2:38.9 | 87 | 612 | 20 | 151 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 25 | 154 |
| 4:48.0 | 927 | 2:35.3 | 93 | 625 | 20 | 155 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 30 | 162 |
| 4:48.0 | 915 | 2:37.3 | 90 | 612 | 20 | 154 |
| 5:00.0 | 893 | 2:47.9 | 74 | 540 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash