Rolando Ruiz v10:00/r...3 row
4,976
Meters
25:00.0
Time
2:30.7
Pace
271
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,976 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
September 15, 2026 06:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,976 | 2:30.7 | 102 | 650 | 24 | 156 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 618 | 22 | 154 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | 170 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 25 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3