Rolando Ruiz v10:00/r...10 row
9,164
Meters
45:00.0
Time
2:27.3
Pace
507
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,164 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
September 08, 2026 07:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,164 | 2:27.3 | 109 | 676 | 26 | 166 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 21 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 870 | 33 | 179 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 28 | 174 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 25 | 167 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 179 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 30 | 180 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 25 | 168 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | 176 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 29 | 169 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Expedition EXR, EXR World - Resilient Racer 3