Rolando Ruiz v500m/r...8 row
2,750
Meters
13:52.8
Time
2:31.4
Pace
149
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:52.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 120 |
September 03, 2026 06:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 2,750 | 2:31.4 | 101 | 644 | 21 | 156 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 21 | 149 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1133 | 24 | 169 |
| 1:31.9 | 250 | 3:03.8 | 56 | 430 | 20 | 153 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1154 | 29 | 172 |
| 1:48.5 | 250 | 3:37.0 | 34 | 298 | 16 | 151 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1099 | 31 | 173 |
| 4:02.5 | 750 | 2:41.6 | 83 | 578 | 21 | 155 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break