Rolando Ruiz v1500m/r...11 row
11,000
Meters
56:45.8
Time
2:34.8
Pace
590
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:45.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
September 21, 2026 07:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.8 | 11,000 | 2:34.8 | 94 | 623 | 21 | 164 |
| 7:31.0 | 1,500 | 2:30.3 | 103 | 646 | 22 | 159 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 26 | 174 |
| 2:07.0 | 500 | 2:07.0 | 171 | 850 | 27 | 181 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 709 | 24 | 180 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 183 |
| 7:57.5 | 1,000 | 3:58.7 | 26 | 256 | 17 | 144 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 659 | 19 | 166 |
| 2:14.4 | 500 | 2:14.4 | 144 | 750 | 19 | 176 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 695 | 20 | 174 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 180 |
| 3:40.0 | 500 | 3:40.0 | 33 | 327 | 18 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 on Mangrove Mirage, EXR World - Above and Below 2